Back Pain, Sciatica and Strength: The DrTLifestyle Approach
Back pain is common. Chronic low back pain and sciatica are even more common. MRIs often look dramatic. Symptoms can feel dramatic. But in most cases, the spine is not broken, unstable, or doomed. We take a practical, evidence-informed approach to back pain that sits firmly within Personal Training and Lifestyle Medicine. We are not […]
Breathing, Presence, and the Hardest Thing You’ll Do in the Gym
When people think about training, they think about effort: heart rate, sweat, reps, pain…
How I took a Training Holiday (And Came Back Stronger)
Discover how a 10-day holiday helped me realign with core Lifestyle Medicine principles. Learn how…
Build Habits That Actually Stick
Sustainable health isn’t about motivation — it’s about systems. DrTLifestyle helps you build consistent habits…