About Us

DrTLifestyle offers a bespoke service for those of us whose childhood memories include Chopper bikes, Clackers, flared jeans and hipsters, John Noakes and Shep, Action Man, Cindy Dolls and corded “trim” ‘phones.

Whether you are a Boomer or Gen X-er, you will have experienced a rapid change in how we work, move, eat and live. You will have witnessed the normalisation of a convenience driven existence that has been a major contributor to the rise in chronic deconditioning which is becoming an accepted part of life in the 21st Century.

At DrTLifestyle, we recognise that the problems of body composition and fitness have their root cause in the world that has been created around us, rather than individual failings.

The chronic health crisis is a ticking time bomb for all of us.

Our Mission is to facilitate strategies to reduce the risk of succumbing to conditions such as Type 2 Diabetes, high blood pressure and cancer by creating sustainable, evidence based changes in exercise, nutrition and lifestyle.

We believe  that helping people progress from supervised exercise and nutrition to independent healthy living is the key to a longer life free from chronic illhealth.

DrTLifestyle offers a unique mix of Personal Training (Level 3 PT qualified) underpinned by 40 years of medical and nutrition practice. This includes front-line experience on Intensive Care during the COVID-19 pandemic, which sowed the seeds for founding DrTLifestyle.

This background gives us rare confidence in working with underlying medical conditions and clients experiencing the effects of treatments such as surgery and chemotherapy.