Personal Fitness Training
Personal Fitness Training
helping you to reach your goal
Our personal fitness training is centered around function, resilience and finding the right programme for you.
Our focus is on sustainability, so we work in a variety of environments, from gym based sessions to parkland, to create a healthspan enhancing programme that you can build into your life.
Whatever your abilities, we will get the results to fit your individual goals.
Our aim is on maximising your health, however, killers abs and thighs of steel might be a side effect…..
Our programme starts with a free, time unlimited assessment which includes medical history taking, pulse and blood pressure checks and basic body composition measures. An initial gym based assessment to ascertain starting levels of fitness and function guides the next steps.
We recognise the importance of resistance training as well as aerobic fitness and use a variety of techniques to produce a programme that you can take forward, within 6-8 weeks.
