If you’ve found this blog at DrTLifestyle, you’re likely someone who cares about feeling stronger, moving better, and taking back control of your health—not just through fitness, but by integrating smarter, sustainable lifestyle choices. That’s exactly what we aim to help you achieve.
Why We’re Launching This Blog (and DrTLifestyle)
I’m Angus Turner, joined by my wife Claudia Hunot, and this marks our first venture into personal training and lifestyle medicine from this platform. But although DrTLifestyle is new, our commitment to health is built on decades of experience and expertise.
- Angus has been a doctor since 1986, specialising in anaesthetics and intensive care. He’s seen firsthand how poor lifestyle habits—like inactivity, stress, and disrupted sleep—can lead to serious health consequences drtlifestyle.co.uk.
- Claudia is a Professor of Nutrition with a PhD in the Psychology of Eating. She’s built her career on realistic, sustainable dietary practices drtlifestyle.co.uk.
At DrTLifestyle, our mission is rooted in a simple truth: Lifestyle matters, not only in preventing illness but also in slowing down and even reversing the effects of chronic ill health. If you are motivated to reduce the risks of conditions such as Parkinson’s disease, dementia, high blood pressure, Type 2 Diabetes and cancer, this is a place for you.
What You’ll Find on This Blog
This space is where medical insight meets real-life action. Expect posts on:
- Purposeful training: Exercises designed to improve strength, mobility, and long-term function.
- Nutrition with depth: Evidence-based approaches to food that support real-life goals.
- Lifestyle medicine: Tips on improving sleep, reducing stress, setting habits, and living well.
- Mindset & resilience: Tools and reflections for a grounded, sustainable shift.
- Business & learning journeys: A peek into launching DrTLifestyle and the lessons we’re discovering along the way.
Our Core Beliefs
At DrTLifestyle, we stand for:
- Healthspan over hangups: boosting your quality of life for the long haul .
- Cutting through the noise: delivering science-based, no-fads advice grounded in real-world application drtlifestyle.co.uk.
- Personalised approach: every program is medically supervised (thanks to Angus’s clinical background) and tailored to your unique needs.
- Integrated living: exercise, nutrition, sleep, mental wellbeing—these aren’t separate silos, they’re part of what makes you whole.
Join Us on the Journey
We’re at the beginning of this adventure, and we’d love for you to come with us. Whether you’re restarting fitness, refining habits, or building a healthier future—you belong here.
👉 What do you want to read about? Drop your questions or topics in the comments, send us a message, or subscribe below—this is your space as much as it is ours.
Thank you for being here. Let’s build something real—together.
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Angus Turner & Claudia Hunot
Co-founders, DrTLifestyle
Personal Training | Lifestyle & Sports Management | Holistic Health Coaching
